“Rules of Health Protection: Discover Essential Healthy Tips for Life”
1. Revitalize Your Mornings: Start with a Refreshing Glass of Water for Optimal Health – Healthy Tips for Life”
After waking up in the morning rinse and drink some fresh water.
2. Embrace Wellness: Morning Rituals for a Healthy Life”
Wake up before sunrise take bath and sit quietly and worship god.
3. Optimal Sleep Habits: Rethinking Post-Sunrise Morning Rest for a Healthy Life”
Sleep in the morning after sunrise vision of health is not considered good.
4.Post-Meal Urination: A Surprising Indicator of a Healthy Body!”
Passing urine immediately after eating is good and it is a sign of a healthy body.
5. Unlocking the Secrets: Healthy Tips for a Balanced Life”
Head cool stomach soft and feet warm are the signs of a healthy body.
6. Debunking Myths: Healthy Tips for Life – Separating Fact from Fiction”
Drinking water before meals weakness the digestive power and makes the body fat.
7. It is harmful to drink water immediately after a meal it is like nectar in between and it is beneficial when the food is digestive.
8. Digestive power increases by closing the left nostril after eating drink before sleeping at night.
9. By walking hundred steps after eating the food eaten gets digestive well.
10. Eating pure food makes both body and mind pure and happy life.
11. Consume such substances and foods, which are good for health.Be givers, whose use does not cause disease.
12. Exercise Do not drink water after exercising or immediately after coming out of the sun.
13. Drinking water immediately after waking up causes cold.
14. There should be company of men and women after three hours of having dinner. Having company first causes stomach upset.
15. Washing hands and feet with cold water before going to bed at night gives good sleep and does not cause any bad dreams.
16. Emphasizing on the left foot while passing stool makes the stool clean and does not cause piles.
17. Food should be eaten with respect and with a happy mind, such food is supposed to increase age, strength and oj.
18. While washing hands and feet, filling water in the mouth and splashing water on the eyes, it increases the eyesight.
19. Once a week the whole body must be massaged with mustard oil.
20. Should not worry. Worrying causes more health damage. Those people who do not worry when they get sick, they get well soon.
21. By clenching the jaw tightly while defecating, the teeth do not move throughout life and paralysis does not occur.
22. working out regularly and in the required amount diseases Eating food makes life healthy.
23. Food eaten properly is beneficial for age and health, food eaten against destroys health.
24. Food taken according to physical requirement is nutritious and strong. Contraindicated food aggravates physical defects.
